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See below ingredients and instructions of the recipe
2 Chicken breasts, skinned, 2 ts Low sodium soy sauce
Boned and halved 1 cl Garlic, minced
MARINADE 2 tb Tarragon or white rice
2 tb Grated onion Vinegar
1 1/2 ts Dried tarragon
Flatten chicken breasts and marinate in combined marinade ingredients
2-3 hours or more in the refrigerator. Spray grill with Pam, preheat
and cook chicken, basting, about 30 minutes or until done.
Variation: Use Dijon mustard and lime juice instead of above marinade.
Per serving: Calories: 74 Protein: 13g Carbohydrates: 1g Fat: 1.5g
Sodium: 202mg Cholesterol: 37mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
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