Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Shrimp, chicken, or crawfish
1 Stick oleo
1 lg Onion, chopped
1 Stalk celery, chopped
3 qt Water
1 tb Green onions
2 cn Tomatoes
2 c Okra, cut up
2 tb Oil
4 tb Flour
1 lg Bell pepper, chopped
2 Cloves garlic, chopped
4 tb Worcestershire sauce

Fry fresh okra in oil; do not burn. add oleo anbd flour. Make
roux. Add onion, celery, bell pepper and garlic. Saute until soft.
Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2
hrs. Add the meat of your choice. Let simmer for 30 min. Serve with
rice.

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