Ham and bean soup

"Discover how to cook this soup recipe. Soup recipe for free. Delicious healthy recipe. Soup recipe, cooking tips and food recipe. Easy and quick soup recipe!"
Recipe by: heliette

Rate this recipe (14 votes)

797 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts REDUCED CALORIE MARGARINE 4 oz CANNED BLACK BEANS
1/2 c CHOPPED ONION 1/2 ts DRIED THYME
1/2 c SLICED CELERY 8 oz CUBED COOKED LEAN HAM
1 1/2 c LOW SODIUM BEEF BROTH 1 c CHOPPED SPINACH LEAVES
1/4 c LOW SODIUM TOMATO PASTE 1 ts PARMESAN CHEESE

1. IN A 3 QUART CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEAT
POWER. ADD ONION AND CELERY, STIRRING TO COAT WITH MARGARINE. WITH VENTED
COVER, MICROWAVE ON HIGH FOR 4 MINUTES, STIRRING ONCE.
2. ADD BROTH, TOMATO PASTE, BEANS AND THYME. WITH VENTED COVER, MICROWAVE
ON HIGH FOR 4 MINUTES, STIRRING TWICE.
3. ADD HAM, SPINACH AND PARMESAN CHEESE. WITH VENTED COVER, MICROWAVE ON
HIGH FOR 2 MINUTES, STIRRING ONCE.
EACH SERVING PROVIDES: 2 1/2 PRO EX., 1 1/4 VEG. EX., 1/4 FAT EX., 15 CARB
PER SERVING: 156 CAL., 15 g. PRO., 5 g. FAT, 13 g. CARB, 742 mg. SODIUM