Hamburger gravy and ?mashed potatoes? - low carb recipe
"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: jÔnatas
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Ingredients:
1 med onion
1/2 lb ground beef
1 t garlic powder
salt pepper
1/8 c sour cream
2 oz cm cheese
1/2 bag frozen cauliflower
2 T butter
Sauté onion in oil in pan. Add meat and brown. Add spices and water and cook until
water boils. Turn down heat. Add sour cream and cream cheese and simmer 10 min
until gravy thickens. (DO NOT BOIL). Mash cauliflower with butter, salt pepper. Serve
hamburger "gravy" over "potatoes." Serves 2 @ 10 carb (7 NET carbs)
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