Hawaiian muffins^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: wendie

Rate this recipe (7 votes)

788 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Mashed banana 2 Egg whites, lightly beaten
1/4 c Drained crushed pineapple, 1/2 c Oat bran flakes
Unsweetened 1/2 c Flour
3 1/2 tb Orange juice concentrate 1/2 ts Baking soda
1/2 c Lowfat yogurt

Preheat oven to 375F. Spray 6 muffin cups with pam and set aside.
Combine banana, pineapple, yogurt, egg whites and bran flakes. Set
aside for flakes to soften. Mix with combined flour and baking soda.
Spoon into muffin cups and bake until golden brown and a toothpick
inserted in center comes out clean, about 25 minutes.

Per serving: Calories: 92 Protein: 3g Carbohydrates: 19g Fat: trace
Sodium: 101mg Cholesterol: trace

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95