Healthy choice crab dip
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Recipe by: martialise
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Nonfat yogurt -- or sour
Cream
2 tb Fat free mayo
8 oz Fat free cream cheese --
Softened
1 ts Prepared horseradish
1/2 ts Dry mustard
1/2 ts Worcestershire sauce
1/2 ts Hot pepper sauce
1 c Fat free chedder cheese
1/2 lb Imitation crab -- flaked
Paprika
Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then,
stir in cheddar cheese and crab. Cover and chill for 2 hours.
Sprinkle with Paprika. Serve with crackers, bread sticks or veggies.
I like to serve it warm!! So heat in oven or microwave until cheese
is melted - YUM! 3 tbsp. serving - 44 Calories, 9 g protein, 2 g
carbohydrates, less than 1 gram fat,
10 mg cholesterol 194mg sodium
Recipe By : Guccie
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