Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Beef, ground -and chopped
1 sm Onion; chopped 7 oz Corn, whole kernel
3 c Rice; cooked 1/2 ts Garlic powder
1 cn Soup, cream of mushroom 1/2 ts Chili powder
8 oz Tomatoes, stewed; undrained 1 c Cheese, Cheddar; shredded

Cook beef and onion in large skillet over medium-high heat; drain
fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili
powder. Pour mixture into greased 2-quart baking dish; bake at 350
degrees for 20 minutes. Top with cheese; bake an additional 5 to 10
minutes.

Each serving provides 414 calories, 22 g. protein, 21 g. fat, 34 g.
carbohydrate, 2 g. dietary fiber, 65 mg cholesterol and 665 mg sodium.

SOURCE: Stretching your Budget with Rice, USA Rice Council pamphlet.
Typos by Nancy Coleman.
Submitted By NANCY COLEMAN On 10-29-94

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