Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground beef
1 sm Onion; chopped
3 c Cooked rice
10 3/4 oz Cream of mushroom soup
-- (condensed)
8 oz Stewed tomatoes, chopped
-- undrained
7 oz Whole kernel corn
1/2 ts Garlic powder
1/2 ts Chili powder
4 oz Cheddar or American cheese
-- shredded

Cook beef and onion in large skillet over medium-high heat; drain
fat. Stir in rice, soup, tomatoes, corn, garlic powder and chili
powder. Pour mixture into greased 2-quart baking dish; bake at 350
degrees 20 minutes. Top with cheese; bake an additional 5 to 10
minutes.

Each serving provides: * 414 calories * 22 g. protein * 21 g. fat *
34 g. carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665
mg. sodium

Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias

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