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Recipe by: lievine
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See below ingredients and instructions of the low carb recipe
Note: Make it with stock on hand or use a combination of canned soups and extracts.
Simmer a few veggies in the stock and add chicken last. (The soup tastes good even
without chicken.) In a rush, throw in a package of frozen vegetables. Serve with
Superb Rolls or Intense Garlic Bread Surprise.
Serving size,1 ½ cups. Carbs per serving 5.5 grams of carb. NUMBER OF
SERVINGS: 2.
Ingredients:
2 cups chicken stock
1 Tablesp butter (optional)
2 Tablesps olive oil (optional)
1 cup raw, chopped broccoli
½ cup raw, chopped cauliflower (about 1-inch pieces)
½ cup chopped sweet green pepper
½ cup chopped zucchini
salt to taste
freshly ground black pepper to taste
1 cup diced, skinless chicken
Put stock in a medium saucepan. Add optional butter and/or olive oil. Add
vegetables. Add salt and freshly ground pepper. Simmer until vegetables are tender.
This is a clear soup. If you want the soup to be slightly thicker, you can mash some
veggies (right in the pot) with a potato masher or put half of the veggies (or as many as
you like) in a blender or food processor and puree briefly, then return to soup. Add the
diced chicken last. Reheat if needed. Adjust seasonings and serve.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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