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Recipe by: henrique
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See below ingredients and instructions of the recipe
1 1/2 sl Whole-wheat bread
1/4 ts Dried basil
1/4 ts Thyme
1/4 ts Oregano
1/4 ts Tarragon
1/4 ts Paprika
1/4 ts Salt
Freshly ground pepper
1 lb Boneless, skinless chicken
OR 2 lb bone-in breasts
NOTE: bone-in chicken requires double amount of bread herbs
In food processor or blender, process bread to make crumbs. Add
seasonings, process to mix.
Rinse chicken under cold running water; shake off water. Transfer
crumb mixture to plastic bag; add chicken a few pieces at a time and
shake to coat.
Place chicken in single layer in microwave-safe dish or on baking
sheet. Bake in 400 F oven 18-20 minutes for boneless, 40 minutes for
bone-in or until no longer pink inside.
OR MICROWAVE uncovered at high power for 5 min boneless, 9 min for
bone-in; let stand 1 minute. Makes 4 servings.
For 1 serving, use about 1/4 cup crumb mixture for one boneless
chicken breast. Freeze remainder of crumb mixture for another time.
Bake or microwave 2 minutes, let stand 1 minute.
Per serving 162 calories 3 g fat, 70 mg cholesterol, 240 mg sodium,
26 g protein, 6 g carbohydrate 3 protein choices, 1/2 fruit
Fast Food at Home comparison 20 Minute Home-Cooked Chicken Dinner
chicken, rice, peas, tomato, milk- 450 calories, 20 % calories from
fat with 2 pieces of chicken 612 calories/13 g fat
KFC Dinner: 1 pc chicken, fries, coleslaw, milk- 777 cal, 47% from
fat with 2 pieces of chicken 1053 calories/58 g fat
(10 3/4 oz frozen dinner (smaller) with milk- 778 cal, 43% from fat)
Source: The Lighthearted Cookbook, Anne Lindsay 1988 Heart Stroke
Foundation of Ontario Shared but not tested by Elizabeth Rodier Sept
93
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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