Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Unbleached flour
1 c Cornmeal
1 tb Baking powder
1 tb Mustard -- dry
1/2 ts Baking soda
1/2 ts Salt
2 c Skinless boneless chicken
Breast -- cooked/chopped
1 c Buttermilk* -- at room
Temperature
1/4 c Applesauce -- at room
Temperature
2 Egg whites -- whipped
2 tb Honey

Preheat oven at 350. Prepare 12 muffin tins with cooking spray and
flour. In a mixing bowl, combine flour, cornmeal, baking powder,
mustard, baking soda, and salt. In a another mixing bowl, combine
chicken, buttermilk, applesauce, egg whites, and honey. Mix wet
ingredients with dry ingredients just until moistened. Use an ice
cream scoop to fill muffin tins
3/4 full. Bake for 20 minutes.

Recipe By : Reader's Digest Live Longer Cookbook

From: Big Flavors Of The Hot Sun By Chr

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