Main Ingredients:

4 skinless boneless chicken breasts
1/4 cup ( 50 mL) frozen orange-juice concentrate, defrosted but undiluted
2 tbsp ( 30 mL) each of soy sauce and honey
1 tsp ( 5 mL) lemon pepper
1 large garlic clove, crushed
4 multi-grain rolls or crusty buns
1 arugula or radicchio (optional)

Cooking Preparation of the Recipe:

1. Oil grill and preheat barbecue. Lay chicken breasts on a piece of waxed paper. With the bottom of your fist, gently pound, flattening slightly. In a small bowl, stir orange-juice concentrate with soy, honey, lemon pepper and garlic.

2. Place chicken on preheated grill. Brushing often with orange mixture, barbecue until glazed, golden and springy to the touch, about 5 to 8 minutes per side. Meanwhile, slice buns and line with several pieces of arugula. Remove chicken to a cutting board and slice each breast, diagonally, into 3 or 4 pieces. Place in arugula-lined rolls.

Nutrients per sandwich
26.6 g protein, 2.3 mg iron, 3.0 g fat, 109.0 mg calcium, 41.5 g carbohydrates, 291.0 calories.

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