Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Cooked sweet potatoes; 2 ts Reduced calorie margarine
-peeled and cut in chunks 1/4 ts Ground nutmeg;
1 md Ripe banana; mashed 1 ts Rum extract;
3 ts Brown sugar; firmly packed 1 Egg white;
2 tb Reduced calorie margarine; +

Preheat oven to 350. In a large bowl, beat all ingredients except egg white
until smooth. Add a small amount of water if necessary, to get a smooth
consistency. Beat egg white until stiff. Fold gently into sweet potato
mixture. Spoon into a casserole that has been sprayed with a nonstick
cooking srpay. Bake, uncovered, 45 to 50 minutes, until lightly browned.

Per serving: 3g protein, 4g fat, 28g carb., 147mg sodium, 0mg chol., 174
calories.

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