Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Skinnless chicken; (remove the skin and fat)
-(thighs will work fine)

----------------------------------COATING----------------------------------
1/2 c Or more of corn starch; ds Pepper

-------------------------------DIPPING LIQUID-------------------------------
6 tb Real Lemon concentrate; 2 Eggs,
1/4 c Soy Sauce; (lite for those -=OR=-
-who must) 3 Egg whites;
-=OR=- ( or egg substiture 4 those
1/4 c Teriyoki sauce; -who must use it)

Whish together the dipping sauce. Dip chicken into the liquid mixture,
then into the starch. Place the chicken into glass dish whick has been
sprayed with a non-stick spray. Repeat until dish is filled in a rectangle
dish. Microwave on high 12 minutes. Take out remain liquid mix onto
chicken, return to microwave make sure that dish has been turned halfway
from the origional direction. Microwave another 12 minutes. Serve with
rice.

Food Exchanges per serving: 2 low-fat meats? Reformated 4 you and yours via
Nancy O'Brion and her Meal-Master

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