Jerk chicken (weightwatchers)

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Recipe by: ajay

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 oz Dry red wine
1/2 Jalapeno pepper, minced
2 tb Minced scallions
1 tb +1 tsp oil
1 tb Allspice
1 cl Garlic, minced
1 1/2 ts Coriander
1/2 ts Lo-sodium soy sauce
1/4 ts Nutmeg
4 4-oz boneless chicken breast
1/2 ts Cinnamon

1. In a small bowl, combine all ingredients except chicken until
mixture forms a paste.

2. Rub chicken evenly with spice mixture; cover and refrigerate at
least 8 hours, preferably overnight.

3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.

Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving:
184 calories

Source: Weight Watchers Magazine, June 1993