Kale sandwich
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 lg Whole kale leaves, washed Dash garlic powder
-and trimmed 2 tb Dijon or spicy brown mustard
Dash lemon juice 1 Whole wheat pita bread
Steam the kale for 2 minutes and drain off any liquid. Do not
chop--keep the leaves in large pieces. Sprinkle with lemon juice and
garlic powder and chill. When ready to serve, cut the pita bread in
half, spread each pocket with mustard, and then stuff with the cold
seasoned kale.
From _The McDougall Program: 12 Days to Dynamic Health_ by John
McDougall
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