Kale sandwich
"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: jacey
Rate this recipe (11 votes)
800 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3 lg Whole kale leaves, washed Dash garlic powder
-and trimmed 2 tb Dijon or spicy brown mustard
Dash lemon juice 1 Whole wheat pita bread
Steam the kale for 2 minutes and drain off any liquid. Do not
chop--keep the leaves in large pieces. Sprinkle with lemon juice and
garlic powder and chill. When ready to serve, cut the pita bread in
half, spread each pocket with mustard, and then stuff with the cold
seasoned kale.
From _The McDougall Program: 12 Days to Dynamic Health_ by John
McDougall
Browse by categories
Celebrity Chefs Recipes (cooking)
Joël Robuchon
(celebrity chef)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Rachael Ray
(celebrity chef)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Recipes free and delicious!
Sandwich Lovers
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Cheese recipes
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Chocolate recipes
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...