Karen's meatless chili

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: pomaah

Rate this recipe (3 votes)

798 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Oil 1 1/2 ts Salt; or to taste
2 Onions; chopped 1/4 ts Black pepper
4 Garlic cloves; minced 2 tb Molasses
3 Jalapeno chilies; minced 1 tb Apple cider vinegar
3 c TVP flakes or granules 16 oz Tomato sauce
5 tb Chili powder 6 c Water
1 ts Cayenne pepper 1/2 c Nutritional yeast
1 ts Ground cumin

Heat oil in large soup pot. Saute onions in oil over medium heat,
stirring often, until lightly browned. Add garlic and jalapeno
peppers; cook and stir for another minute. Stir in remaining
ingredients, lower heat and cover. Simmer for at least one hour,
stirring occasionally. Cooked beans may be added near the end of
cooking period, if desired (adjust seasonings to taste).

Serve chili topped with diced onions, sliced olives, avocado chunks,
chopped cilantro leaves or your favorite garnishes.

Copyright 1995 Karen Mintzias
Submitted By KAREN MINTZIAS On 03-19-95