Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Buckwheat groats -or button mushrooms,
1 c Small pasta bow ties -thinly sliced
1 tb Olive oil 1/2 Egg white, beaten
1 md Onion(s) 2 c Chicken stock
-finely chopped -heated to boiling
1 1/2 c Shiitake, porcini, Salt and pepper

Wash the groats under cold running water, drain well, and blot dry.
cook the bow ties in boiling salted water for 5 minutes, or until al
dente. Drain in a colander, refresh under cold water, and drain.

Heat the oil in a large, heavy saucepan. Add the onion and mushrooms,
and cook over high heat for 2-3 minutes, or until the onion is golden
brown and the mushrooms have lost most of their liquid. Transfer the
onion and mushrooms to a bowl and let the pan cool.

Combine the groats and egg white in a bowl. Stir to mix. Transfer to
the pan and cook over high heat, stirring steadily, for 2-3 minutes,
or until the individual grains are dry. Stir in the onions,
mushrooms, stock, salt and pepper. Simmer the mixture, covered, for
15-18 minutes, or until the grains are tender and all the liquid has
been absorbed. Stir in the bow ties and correct the seasoning, adding
salt and pepper to taste. Serve immediately.

High-Flavor, Low-Fat Cooking by Steven Raichlen ISBN 0-1402-4123-X pg
107 Submitted By DIANE LAZARUS On 10-24-95

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