Kellog's double coated chicken

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Recipe by: neree

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

7 c Kellog's corn flakes;
. crushed to about 2 cups
1 Egg
1 c Skim milk
1 c All-purpose flour
1/2 ts Salt
1/4 ts Pepper
3 lb Chicken pieces; with or
. without skin
3 tb Margarine; melted

Place cereal into a shallow dish or pan. Set aside.

In a small mixing bowl, beat the egg and milk slightly. Add the
flour, salt and pepper. Mix until smooth. Dip the chicken in the
batter. Coat with cereal. Place in a single layer, skin side up, in
a foil-lined shallow baking pan. Drizzle with margarine.

Bake in a preheated oven at 350øF about 1 hour or until the chicken is
tender, no longer pink and the juices run clear. Don't cover the pan
or turn the chicken while baking.

Nutritional information: per serving with skin: 560 calories, 30g
fat, 37g carbohydrates, 180mg cholesterol, 610mg sodium

Nutritional information: per serving without skin: 400 calories, 10g
fat, 36g carbohydrates, 145mg cholesterol, 620mg sodium

** Fort Worth Star Telegram - Food section - 7 June 1995 ** Posted
by The WEE Scot -- Paul MacGregor
Submitted By PAUL MACGREGOR On 06-14-95