Kevin linda nealon's delicious simple chi
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Recipe by: inÏas
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 tb Olive oil
1 lg Onion; diced
1/2 Green bell pepper; chopped
3 cn Crushed tomatoes (28-oz ea.)
2 cn Dark red kidney beans
-- (40-oz each), drained
3 tb Chili powder (or to taste)
1 ts Salt
1 tb Sugar (optional)
Heat the oilve oil in a very large frying pan or Dutch
oven over medium heat. Saute the onions and pepper
until tender, about 5 to 7 minutes.
Add the remaining ingredients and bring the mixture to
a boil. Lower the heat and simmer, covered, for 1
hour.
Preparation time: 10 minutes Cooking time: 1 hour
* Source: The Compassionate Cook - by Ingrid Newkirk
and PETA * Typed for you by Karen Mintzias
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