Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Chicken thighs are a -green peas as well.
-succulent, less expensive 8 ea Chicken thighs
-alternative to breasts. 1/4 c Sodium reduced soy sauce
Serve with a pot of rice 3 ea Cloves garlic, minced
-cooked with two diced 1/2 t Hot pepper flakes
-carrots. STeam snow, 1/4 c Chopped green onion
Sugar, snap, or frozen

Trim off any fat and excess skin from chicken. In large skillet,
heat 1 tbsp vegetable oil over medium high heat. Cook chicken,
turning 4 times, for about 10 minutes or until browned. Drain off
fat. Whisk together soy sauce, 1/4 cup water, garlic and hot pepper
flakes. Pour over chicken. Bring to boil. Boil for 1 minute. Reduce
heat to low, cover and simmer, turning once, for about 15 minutes or
until juices run clear when chicken is pierced. Skim off fat.
Sprinkle with green onion. Makes 4 servings, Per serving: 320
calories, 32 gram protein, 19 gram fat, 2 gram carbo. Origin:
Canadian Living, Nov/94. Shared by: Sharon Stevens, Nov/94.

Submitted By SHARON STEVENS On 11-17-94

Browse by categories