Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 or 2 Large Onions 4 fresh garlic cloves olive oil 16 oz large curd
cottage cheese 15 oz riccata cheese lasagna noodles 32 oz spaghetti
sauce, Garlic/herb 16 oz zucchini can, (in tomato sauce) 15 oz chick
peas (can) 15 oz artichoke hearts (can) fresh pepper

In skillet add oil, diced onion and fresh garlic. Cook until brown.
Add Zucchini can, cook until dry. Add chick peas (can) w/1/3 liquid,
cook until dry. Add fresh pepper.

Start pasta, do not overcook!

Blend large curd cottage cheese and riccata cheese. Spray Lasagna pan
W/Pam. Add thin layer of spaghetti sauce. Add layer of Lasagna
noodles.

Nutritional Information:

510 calories, medium carbohydrate, high protein, medium fat

Heat the buuter and oil in a large frying pan and stir fry the
cucumber and spring onions for 30 seconds. Add the trout and cook for
a further two Submitted By KAZ LANGRIDGE On 07-02-95

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