Layered dinner

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Recipe by: sentia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 ea Potatoes, sliced 1 ea Zucchini, sliced
1 lg Onion, sliced 1 c Corn, frozen or fresh
2 ea Carrots, sliced 1 c Peas, frozen or fresh
1 ea Green bell pepper, sliced

--------------------OPTIONAL VEGETABLES-------------------------
Mushrooms Green beans
Broccoli

---------------------------SAUCE--------------------------------
2 1/2 c Tomato sauce 2 ts Chili powder
1/4 c Tamari 1/2 ts Cinnamon
1 ts Thyme 1/8 ts Sage
1 ts Dry mustard 2 tb Parsley flakes
1 ts Basil

Layer vegetables in large casserole in order given.

Mix together ingredients for sauce and pour over vegetables.

Cook six hours at high or 12 at low.

Source: McDougall Plan, Posted by Elisabeth Freeman
* CROSSPOSTED Submitted By GOURMET On 12-15-95