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Recipe by: masanga
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See below ingredients and instructions of the recipe
2 Boneless skinless chicken
-breasts
1 Garlic clove; minced
1/2 ts Ginger
2 tb Unbleached flour
1/4 ts Ginger
1/8 ts Salt
1/8 ts Black pepper
1 ts Olive oil
1 tb Water
1 ts Brown sugar
2 Lemon; slices
Recipe by: No Red Meat Preparation Time: 0:15 Preheat oven at 350.
Prepare a baking pan lined with foil with cooking spray. Combine
lemon juice, garlic, and 1/2 teaspoon ginger in a small bowl; pour
over chicken. Cover and refrigerate at least 1 hour. Remove chicken
from marinade and dry with paper towel; reserve marinade. Combine
flour, 1/4 teaspoon ginger, salt, and pepper in a plastic bag. Put
chicken in flour mixture; shake gently to coat. Heat oil in a
skillet over medium heat. Cook chicken in oil until brown on both
sides. Place chicken on prepared baking pan. Combine 2 tablespoons
reserved marinade and 1 tablespoon water; pour over chicken. Spoon
brown sugar on top of chicken pieces; place a lemon slice on top of
sugar. Bake, uncovered for 45 minutes to 1 hour or until tender.
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