Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Leek stalk, finely chopped
1 lg Carrot, shredded
2 c Water
1 1/2 c Canned crushed tomatoes
1 c Yellow corn kernels
1/2 c Broccoli
Florets, lightly steamed
1 c Pre-cooked lentils
1 T Dried red pepper flakes
Salt and pepper to taste

In a stew pot, boil well-cleaned chopped leek and shredded carrot in water
until tender. Drain well and add remaining ingredients. Cook until well
heated. You may want to add a bit of pre-cooked brown rice or your favorite
herb seasoning.

Total Calories Per Serving: 168 Fat: 1 gram

This article was originally published in the July/August 1994 issue of the
_Vegetarian_Journal_, published by The Vegetarian Resource Group.

From: bobbi#clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept.
22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com using
MMCONV.

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