Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Dry brown lentils, cooked
In 6_c_water with a bay leaf
(about 45 min)
1 c Dry bulgur wheat, cooked
In 2_c_water (about 15 min)
1 c Soft bread crumbs
2 ea Egg whites or_1_egg_subst.
1/4 To 1/2 c catsup
2 ea Big onions, chopped
6 To 8 cloves garlic, crushed
1 ea Thyme, oregano, tarragon.
Some cumin, curry, pepper,
Garlic powder.
1 Regular-size (15_oz?) can
Tomato sauce
1/4 c Ff barbaque sauce

Preheat oven to 350. In large bowl, mix cooked lentils, cooked
bulgur, and remainder of ingredients. Mix it all up and put it into a
sprayed loaf pan, casserole dish, or whatever. Bake for about 40 min.
The oringinal recipe said to slice and serve, but I find it comes out
more of a scoop-and-serve consistency.

next time I make it, I'm going to try adding some cooked carrots and
potatoes, and maybe some peas. Might add some nice color and
textures.

Source: Modified version of a previously posted recipe.

Posted by asking#students.wisc.edu (Anna Sutherland King) to the
Fatfree Digest [Volume 17 Issue 8] Apr. 9. 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com and Mark Alexander, Mark#alexr.demon.co.uk.

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