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Recipe by: nahid
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Cooking Light 9-95 1/4 ts Pepper
Carolyn Shaw 8-95 1 lb Dried lentils
5 c Water 1 cn (14.5 oz) can fatfree beef
3 c Chopped onions Broth
2 c Diced cooked ham 2 cl Garlic, chopped
1 c Diced carrot 1 Bay leaf
1 ts Dried rosemary, crushed Chopped fresh parsley,
3/4 ts Rubbed sage Optional
Combine all ingredients except fresh parsley in slow cooker. Cover
and cook on high for 3 hours or until lentils are tender. Discard bay
leaf. Garnish with parsley, if desired. Makes 11 1 cup servings.
Per serving: 196 cal., 16.8 g protein, 2.2 g (10%) fat, 28.9 g carb.,
6 g fiber, 13 mg chol., 4.1 mg iron, 248 mg sodium, 38 mg calcium.
Submitted By CAROLYN SHAW On 09-07-95
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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