Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Cooking Light 9-95 1/4 ts Pepper
Carolyn Shaw 8-95 1 lb Dried lentils
5 c Water 1 cn (14.5 oz) can fatfree beef
3 c Chopped onions Broth
2 c Diced cooked ham 2 cl Garlic, chopped
1 c Diced carrot 1 Bay leaf
1 ts Dried rosemary, crushed Chopped fresh parsley,
3/4 ts Rubbed sage Optional

Combine all ingredients except fresh parsley in slow cooker. Cover
and cook on high for 3 hours or until lentils are tender. Discard bay
leaf. Garnish with parsley, if desired. Makes 11 1 cup servings.

Per serving: 196 cal., 16.8 g protein, 2.2 g (10%) fat, 28.9 g carb.,
6 g fiber, 13 mg chol., 4.1 mg iron, 248 mg sodium, 38 mg calcium.
Submitted By CAROLYN SHAW On 09-07-95

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