Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Linguine or Spaghetti
-OR Thin Spaghetti,
-- uncooked
28 oz Crushed tomatoes in puree
12 oz Small scallops, quartered
1/2 ts Hot red pepper flakes
5 tb Chopped fresh parsley
1 ts Dried oregano
1 ts Dried basil
Salt and pepper to taste
1/4 c Grated Parmesan cheese

Prepare pasta according to package directions. While pasta is
cooking, heat tomatoes in a large saucepan until simmering. Simmer
scallops in sauce for 2 minutes. Stir in the hot red pepper flakes,
parsley, oregano and basil.

When pasta is done, drain it well. Toss pasta with sauce, season with
salt and pepper, top with Parmesan cheese and serve immediately.

Each serving provides: 671 Calories; 38.7 g Protein; 115 g
Carbohydrates; 5.6 g Fat; 37.7 mg Cholesterol; 196 mg Sodium.
Calories from Fat: 8%

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