Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Rotini, Twists or Spirals
-- uncooked
12 oz Fresh tuna steak, cooked
3 tb Olive or vegetable oil
4 tb Dijon-style mustard
6 tb Rice wine vinegar
Grated rind of 3 limes
-- finely chopped
6 Fresh parsley sprigs
-- chopped
2 tb Low-sodium soy sauce
3 Garlic cloves; minced
1 ts Dried dill weed
1 c Chopped red bell pepper
1 c Green beans, julienne
-- blanched
2/3 c Red onion
-- pared, thinly sliced

Break tuna into small bite-size pieces; reserve. Cook pasta; drain and
rinse with cold water. Combine all dressing ingredients; mix well.
Toss together pasta, peppers, beans, onions, tuna and dressing. If
possible, refrigerate salad overnight to allow flavors to blend.
Serve cold.

Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g
Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium.
Calories from Fat: 25%

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