Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Deli roast beef 1 sm Onion; cut lengthwise
-- sliced 1/4" thick -- into thin wedges
1 sm Cucumber 1 md Red bell pepper; julienned
-- cut lengthwise in half 1/4 c Coarsely chopped fresh
-- crosswise in thin slices -cilantro
1 md Carrot; julienned Boston lettuce leaves

--------------------LIME-SESAME DRESSING-------------------------
3 tb Fresh lime juice 1 tb Soy sauce
2 tb Sugar 1 Garlic clove; crushed
1 tb Dark sesame oil 1/8 ts Crushed red pepper

Stack beef slices; cut lengthwise in half and then crosswise into
1/2" wide strips. In medium bowl, combine beef, cucumber, carrot,
onion, bell pepper and cilantro; set aside.

In 1 cup microwave-safe glass measure, combine dressing ingredients.
Cook on high (100 percent power) for 30 seconds or just until bubbly,
stirring until sugar is completely dissolved. Add dressing to beef
mixture; toss to coat.

To serve, arrange lettuce on serving platter. Spoon beef mixture over
lettuce.

Nutritional info per serving: 261 calories, 26 g protein, 18 g
carbohydrates, 10 g fat, 3.2 mg iron, 329 mg sodium, 69 mg
cholesterol.

From Meat Board Test Kitchens in AP "Beef Salad is Sensational for
Supper" 10/06/94 article in "The (Elizabethtown, KY)
News-Enterprise." Pg. 2D. Posted by Cathy Harned.
Submitted By CATHY HARNED On 10-17-94

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