Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Linguine or Spaghetti
-OR Thin Spaghetti,
- uncooked
2 ts Vegetable oil; divided
1 lb Boneless chicken breasts
- (skinless),
- cut into slivers
1 lb Green beans
- trimmed and cut in half
2 Red bell peppers; diced
4 Garlic cloves; minced, OR..
1 1/2 ts Garlic powder
1/4 c Teriyaki sauce
1 c Low-sodium chicken broth

Prepare pasta according to package directions; drain.

In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable
oil over high heat. Add the chicken and stir-fry until firm and
opaque, about 4 minutes. Remove the chicken and set it aside. Add the
second teaspoon of oil to the pan. Add green beans, reduce heat to
medium, cover and cook for 7 minutes. Uncover, add red pepper, stir
well and cook an additional 5 minutes. Add the garlic and stir-fry
for 30 seconds. Stir in the teriyaki sauce and the chicken broth.
Heat to a simmer and then toss with the chicken and pasta. Serve
immediately.

Each serving provides: 675 Calories; 38.4 g Protein; 117 g
Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol; 625 mg Sodium.
Calories from Fat: 7%

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