Lite: rice noodles with broccoli

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Recipe by: tressie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 lb Rice vermicelli noodles
4 c Small broccoli florets
3 c Bean sprouts
1 tb Vegetable oil
2 Garlic cloves, minced
1 Red chili pepper,
-seeded and chopped, or
-1/4 ts red pepper flakes
3 tb Oyster sauce
2 tb Lime juice
1 tb Fish sauce
1 tb Gingerroot, minced
1 ts Granulated sugar
3 Green onions, chopped

Soak noodles in warm water for 15 minutes; drain. In large pot of
boiling water, cook broccoli for 2 minutes. Add noodles; cook for 1
minute or until tender. Add bean sprouts; drain.

Meanwhile, in wok or large nonstick skillet, heat oil over medium
heat. Add garlic; cook, stirring constantly, for 1 minute. Stir in
chili pepper, oyster sauce, lime juice, fish sauce, ginger and sugar;
cook for 1 minute.

Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle
with green onions.

Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g
carbohydrate good source iron.

Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health Well-Fare: Thai into the Trend"

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