Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 oz Frozen spinach, thawed
2 ts Butter
1 sm Onion, chopped
2 Cod or solefillets [8oz]
1/3 c Milk
1/4 c Light cream cheese
1 tb Bread crumbs
1 tb Parmesan, freshly grated

In sieve, press moisture out of spinach; chop coarsely.

In small skillet, melt butter over medium heat; cook onion for 3
minutes. Add spinach; cook, stirring often, for about 4 minutes or
until moisture is evaporated. Spread in 8-inch square baking or
gratin dish. Nestle fish in spinach mixture.

Meanwhile, in microwave or on stove top, heat milk with cream cheese
until smooth; pour over fish mixture. Sprinkle with bread crumbs and
Parmesan.

Bake in 400f 200C oven for about 9 minutes or until almost opaque.
Broil for 2-4 minutes or until golden and fish flakes easily when
tested with fork.

Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g
carbohydrate excellent source calcium, good source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.

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