Live-well: fish fillets florentine

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: thibeault

Rate this recipe (11 votes)

895 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 oz Frozen spinach, thawed
2 ts Butter
1 sm Onion, chopped
2 Cod or solefillets [8oz]
1/3 c Milk
1/4 c Light cream cheese
1 tb Bread crumbs
1 tb Parmesan, freshly grated

In sieve, press moisture out of spinach; chop coarsely.

In small skillet, melt butter over medium heat; cook onion for 3
minutes. Add spinach; cook, stirring often, for about 4 minutes or
until moisture is evaporated. Spread in 8-inch square baking or
gratin dish. Nestle fish in spinach mixture.

Meanwhile, in microwave or on stove top, heat milk with cream cheese
until smooth; pour over fish mixture. Sprinkle with bread crumbs and
Parmesan.

Bake in 400f 200C oven for about 9 minutes or until almost opaque.
Broil for 2-4 minutes or until golden and fish flakes easily when
tested with fork.

Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g
carbohydrate excellent source calcium, good source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.

[-=PAM=-] PA_Meadows#msn.com