Low calorie irish colcannon - irish recipe
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Recipe by: pierre-alain
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Main Ingredients:
See below ingredients and instructions
Cooking Preparation of the Recipe:
1 c Water
1 T Reduced calorie margarine
1/4 t Salt
3 c cabbage,Chopped
1/3 c Skim (or 1% milk)
1 c mashed potato flakes,Instant
1 Green onion,finely chopped
1. In a medium saucepan, combine water, margarine, and salt. Bring
to boil. Stir in cabbage; return to a boil. Reduce heat, cover and
simmer 4-6 minutes, or until cabbage is tender.
2. Remove from heat; stir in milk and potato flakes with fork. Stir in
onion. Cover and let stand 3 minutes.
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