Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Whole wheat flour
1 c Packed brown sugar
1 tb Baking powder
1 tb Allspice ( or pumpkin pie
Spice)
1/4 ts Baking soda
4 Egg beaters (= 4 eggs)
1 1/2 c Mashed bananas
1/2 c Fat Free Macadamia Nut
Coffee Creamer
1 ENVELOPE of LIQUID Butter
Buds Powder (for that
Buttery taste)
(Do not use Butter Buds
SPRINKLES)
1 tb Vanilla
1/2 c Chopped walnuts

Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.

In a large bowl combine flour,1 brown sugar, baking powder, allspice
and baking soda, set aside.

In another large bowl, beat egg beaters until foamy. Add bananas, dry
envelope of liquid butter buds (don't reconstitute, just throw in
dry), coffee creamer and vanilla.

Stir into dry ingredients until just blended.

Fold in nuts.

Pour into prepared muffin pan and bake at 400 degrees for 20-22
minutes, until a toothpick comes out clean.

About 15% CFF. Converted to MM by Donna Webster
Donna#webster.demon.co.uk Submitted By DONNA#WEBSTER.DEMON.CO.UK On
TUE, 31 OCT 1995
151630 GMT

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