Low fat chicken parmesan

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Recipe by: mele

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Parmesan cheese, grated 1/4 c Green onions, sliced
1/4 t Italian seasoning, crushed 1 T Margarine
3 ea Chicken breasts, (about 1 T Flour
-2-1/4 pounds total, 1/2 c Skim milk
-skinless, boneless and 5 oz Frozen spinach
Halved lengthwise 1 T Pimento, chopped

PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., 213mg
Sodium, 361mg Potassium In a small mixing bowl combine cheese and
Italain seasoning. Roll chicken pieces in cheese mixture to coat
lightly; set remaining cheese mixture aside. ARRANGE pieces in an
8x8x2-inch baking dish. In a small saucepan cook onion in hot
margarine till tender. Stir in flour; add milk all at once. Cook and
stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.

Submitted By SHARON STEVENS On 10-18-94