Low-fat eggnog (ovo-lacto)

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Recipe by: golbert

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Sugar 4 c Skim milk
4 Egg whites 2 t Vanilla extract
1/3 c Water 1/2 To 1 cup brandy or rum
1/4 t Cream of tartar x Nutmeg

Combine sugar, egg whites, water and cream of tartar in a large
not-aluminum metal bowl; whisk to blend. Set bowl over a pan of
simmering water, taking care that the bowl does not touch the water.
Beat with an electric mixer on medium about 10 minutes, until mixture
registers 140 degress on a candy thermometer and is very thick and
fluffy. Continue to beat 3 more minutes; remove from heat and beat
until mixture has cooled slightly.

Pour milk and vanilla into another large bowl. Add egg white mixture
and brandy or rum; combine gently with a whisk. Serve well-chilled
and dusted with Nutmeg. (Nog will separate when standing, but is
easily recombined by whisking.) Serves 8

I found this recipe in the December '94 Vegetarian Times! Enjoy!

Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.; 2MG CHOL; 96 MG
SOD.; 0 FIBER. OVO-LACTO

Posted by m-js0217#PEBBLES.CS.NYU.EDU (Julia Stone) to the Fatfree
Dig. Vol.12 Iss. 14 Nov. 15, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A#Prodigy.com using MMCONV.