Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Beef stew meat -- trimmed
6 oz Tomato paste
1 c Chopped onions -- 2 medium
Onions
2 Bell peppers -- diced
2 Garlic cloves -- minced
1 tb Chili powder
1 ts Ground cumin
1/2 ts Dried oregano -- crushed

1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.

2. Place meat in crockpot and stir in tomato paste to completely coat
meat. Add the remaining ingredients and stir to blend. DO NOT add any
additional liquid.

3. Cover and cook for 12 hours on LOW heat. When done, you can skim
the fat from surface and discard.

Serving Ideas : Serve this low-fat dish with rice or beans.

Recipe By : Jo Anne Merrill

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