Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------------JUDI M. PHELPS----------------------------
1/2 lb Fresh spinach; steamed and 1/2 ts Salt; optional
-chopped ds Freshly ground pepper
1/2 c Part-skim ricotta cheese 8 md Sole or flounder fillets
1/2 c Low-fat cottage cheese -about 1 lb
4 tb Nonfat dry milk Vegetable spray
2 tb Fresh parsley; divided 2 tb Grated Parmesan cheese
1/4 ts Freshly grated nutmeg Paprika

Press all excess moisture from the spinach and mix with ricotta,
cottage cheese, nonfat dry milk, 1 tablespoon of parsley, and
seasonings. Place a generous 2 tablespoons of this filling in the
center of each fish fillet. Roll up and fold ends of fish together
and place seam side down, arranged snugly side by side, in a
vegetable-sprayed baking dish. Sprinkle with Parmesan and garnish
with ribbon of remaining parsley and dash of paprika. Bake 45 minutes
in preheated 350 degree oven.

Per serving: 260 calories. Source: High-Calcium Low-Calorie Cookbook.

Shared and MM by Judi M. Phelps, Forum Coordinator, alt.creative-cook
and alt.creative-cooking.

Internet: jphelps#shell.portal.com or juphelp#delphi.com
Submitted By FLORENCE THOMPSON On 03-23-95

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