Low fat spicey chicken wings
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Recipe by: natidja
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
Chicken wings, skin removed 1/4 ts Pepper
1/4 c Flour 2 Egg whites
1/4 ts Garlic powder 3/4 c Dry bread crumbs
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine
flour, garlic powder and pepper. Roll chicken wings in flour mixture.
Dip into egg whites then into bread crumbs. Put on baking sheet, bake
10 minutes, turn and bake 15 minutes.
From: The Susan Powter Show, Low fat Superbowl recipes, 1-27-95.
NBC-TV Meal Mastered by: Roberta Thompson
Submitted By ROBERTA THOMPSON On 02-02-95
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