Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 Zucchini - shredded 2 T Balsamic
3 Potatoes - shredded 1 Lime juiced
1 Onion - shredded x Garlic-minced -lots
1 Tomato - diced finely x Ginger-minced - lots
1 Green jalopeno - shredded 1 cn V-8 juice or tomato juice
1 Red jalopeno-shredded 1 t Coriander
1 Red banana pepper-shredded 1 t Tumeric
1 Yellow banana 1/2 t Cardomom
Pepper-shredded 1/2 t Cinnamon
1 pk Chopped spinach - thawed and x Cilantro leaves to taste - I
Squeezed Use alot

start with garlic and ginger-saute in some balsamic - add onion - add
jalopeno and peppers - then add potato and zucchini -as it needs
liquid - add v-8 to consistency you like. Add spinach. Season with
above spices. At the very end throw in the cilantro leaves.

Serve on top of basmati rice with wheat berries ( I use2 c rice to 1
c wheat berries or bulgar wheat). It is very hot and spicy and tastes
wonderful.

Posted by Posted by jerde#vmdb.vet.purdue.edu (Lynn Warble) to the
Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com using MMCONV.

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