Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Chopped artichokes, plus -skim milk to taste
-liquid -splash balsamic vinegar
2 3 large garden-fresh -lots of fresh basil,
-tomatoes, chopped -chopped (1/2 cup,
4 5 cloves garlic, crushed -chopped)
1 lg Onion, chopped -spinach noodles, cooked and
2 T Flour, dissolved in 1 c cold -drained
-water

Saute onion in vinegar. Add can of artichokes and liquid. Make sure
the pieces are bite-sized.

Add flour and stir while cooking for approxiately 5 minutes. Skim
milk can be added to thin mixture.

Add the chopped tomatoes, and basil and cook for another 10-15
minutes.

Serve over spinach noodles.

jerde#vmdb.vet.purdue.edu (Lynn Warble)
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)

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