Macafoni and cheese - healthy recipe

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Recipe by: sjobbe

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

Serves: 10,10,9,8,10,3
CarbsPerServing: 17 total recipe
Effort: Easy

12 ounces firm tofu
8 ounces sharp Cheddar cheese -- grated
2 eggs -- beaten
1/4 cup cream1/4 teaspoon onion powder
1 dash cayenne
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard

Cooking Preparation of the Recipe:

Drain tofu well (i let mine sit in the colander for awhile and then
squished even more liquid out of it with my hand)
Mix all ingredients together mashing the tofu well (but leaving a
few chunky pieces),
Place in a buttered casserole dish. Sprinkle with Parmesan a
little paprika. Bake at 350 for 30-40 minutes. The top should be
golden brown. (its the crispy brown parts that really give it the
flavor)