Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c THINLY SLICED GREEN ONIONS
2 tb MARGARINE
2 tb FLOUR
2 1/4 c SKIMMED MILK, DIVIDED
1 c SHREDDED CHEDDAR CHEESE
1/4 ts DRY MUSTARD
1/8 ts PEPPER
1/8 ts HOT SAUCE
4 c COOKED MACARONI
1/4 c WHOLE WHEAT BREAD CRUMBS
2 tb PARMESAN CHEESE
1/8 ts PAPRIKA

COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL
HOT. ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR
UNTIL MARGARINE MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY
WITH A WIRE WHISK. GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR
TILL THICKENED AND BUBBLY, STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD
CHEDDAR CHEESE STIRRING UNTIL CHEESE MELTS. STIR IN 1/4 CUP MILK,
MUSTARD, PEPPER AND HOT SAUCE. COMBINE CHEESE MIXTURE WITH MACARONI
IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH COOKING SPRAY; STIR WELL.
COMBINE BREAD CRUMBS, PARMESAN CHEESE AND PAPRIKA; SPRINKLE OVER TOP
OF STEAK.
PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE 16.3 / CHOLESTEROL 10
IRON 0.6 / SODIUM 165 / CALCIUM 190

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