Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray
3/4 lb Lean ground pork
3/4 ts Italian seasoning
1/4 ts Fennel seeds, crushed
2 Cloves garlic, minced
1 c Skim milk
2 (8-oz) cartons frozen
-egg substitute, thawed
1/4 c Shredded Cheddar cheese
3 Green onions, chopped
3/4 ts Dry mustard
1/4 ts Salt
1/4 ts Ground red pepper
6 (1-oz) slices white bread
-cut into 1/2-inch cubes
Cherry tomatoes (optional)
Green onion tops (optional)

Directions: Coat a skillet with cooking spray; place over
medium heat until hot. Add next 4 ingredients; cook until
meat is browned, stirring to crumble meat. Drain in a
colander; pat dry with paper towels, and set aside.

Combine milk and next 6 ingredients in a large bowl; stir
well. Add pork mixture and bread, stirring just until well
blended. Pour into an 11- x 7- x 2-inch baking dish
coated with cooking spray. Cover and chill 8 to 12 hours.

Bake, uncovered, at 350 degrees for 50 minutes or until
set and lightly browned. Garnish with tomatoes and onion
tops, if desired. Yield: 6 servings (serving size: 1 [3 3/4- x
3 1/2-inch] piece).

Nutritional Info: CALORIES 258 (31% from fat);
PROTEIN 24.2g; FAT 8.8g (SAT 3.3g, MONO 3.5g,
POLY 1.1g); CARB 18.8g; FIBER 0.8g; CHOL 45mg;
IRON 2.9mg; SODIUM 436mg; CALCIUM 148mg

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