"Discover how to cook this celebrity chef recipe. Here?s a quick and easy power lunch idea that will give your body everything it needs to get through a demanding day and keep it healthy over the long haul. The two key ingredients are ripe avocados and canned sardines packed in water or olive oil."
Recipe by: rachael-ray
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? 1/2 avocado
? 2 slices whole grain seeded toast
? 2 whole sardines, head, tails and bones removed
? Salt and pepper to taste
? 1/4 lemon
? 1 tablespoon chives or arugula, chopped (optional)
Mash the avocado and spread it on whole grain seeded toast. Lay a sardine or two on top, and, using a fork, mash it into the avocado just slightly. Season lightly with salt and freshly ground pepper and drizzle generously with lemon juice. For a green garnish, add chopped chives or arugula leaves.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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