Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Onion, peeled 8 oz Can red kidney beans
6 oz British minced beef or lamb 5 fl Stock or water with
2 tb Tomato ketchup 1/4 Stock cube
8 oz Can chopped tomatoes 3 tb Canned sweetcorn
1 ts Cliilli powder Salt and black pepper

Finely chop the onion. Place the meat and onion in a pan over a very
low heat and dry fiy until golden. Ifthe meat is lean add 2 teaspoons
oil. Add all the other ingredients (drain the canned beans and
sweetcorn well) and simmer for 15 minutes. Serve with rice or pasta
and a green vegetable.

Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK

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