Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 lb Pork shoulder or roast, ~cut in 2" cubes
1/2 c Chopped onion
1 t Thyme*
1 t Marjoram* Salt pepper to taste
12 oz Pepsi or Coke
1/2 c Orange juice

*This is a best guess - she wasn't measuring it. Heat a large skillet
over medium-high heat (NO FAT/OIL). When the pan is hot, add pork and
brown well on all sides (the meat is fatty shouldn't need oil).
When meat is just about done, add the onion and cook till
transparent. Add remaining ingredients bring to simmer. Cover
cook 5 minutes. If there is still any liquid in the pan, uncover
continue to cook until it's evaporated. Remove the pork to a plate to
cool. When cool enough to handle, shred the pork with your hands
removing as much of the fatty pieces as possible. Can be served alone
or in soft taco shells.

Nutritional information per serving: xx calories, xx gm protein, xx
mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx
gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger#lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat Luscious echoes

From: Terri Woltmon Date: 05-09-94 The Lunatic
Fringe Bbs (901) F-Cooking

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