Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Frozen corn
1 pt Tomatoes ( i used the
Tomatoes my mom and i canned
Last
Summer)
1/4 c Green pepper, chopped
3/4 c Onions , sliced how you like
'em
2 tb Chopped fresh cilantro
1 tb Lime juice
1 cn Pinto beans
2 3 cloves garlic, pressed or
Minced
1/4 c Chuncky picante sauce
Corn meal-crust part:
1/2 c Skim milk
1/4 c All purpose flour
1/4 c Yellow cornmeal
1/4 ts Chili powder
2 Eggs/egg whites/egg
-substitute, beaten
1/2 c Reduced fat monterey jack
-or cheddar cheese, or
-some combo thereof

saute the onions and pepper in a large skillet over medium heat, just
until soft. stir in rest of vegetable ingredients; simmer 15 minutes
or so. salt and pepper to taste.

in a mixing bowl combine cornmeal crust ingredients; whisk briefly
then turn in to a vegetable-sprayed pie dish. bake at 475 for 10
minutes or until puffy and brown. add vegetable mixture, then
sprinkle cheese on top. bake ten minutes more or so or just until the
cheese is the way you like it.

Browse by categories