Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Canned or fresh pumpkin 2 tb Honey
-puree 1 ts Grated lemon zest
1/2 c Applesauce 1/4 ts Pumpkin pie spice

Info: posted by Perry Lowell, April 1993 from Good Food magazine, October
1988

Great on toast or waffles!

This recipe gets 30% or less of its calories from fat. This is a low sodium
recipe.

Makes 1-1/2 cups.

Stir all ingredients together in 4-cup glass measure. Cover with plastic
wrap, leaving one corner open for vent. Microcook on HIGH power until
thick, 3-5 minutes. Let cool to room temperature, then store covered in
refrigerator.

Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g
carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol

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